Breath Work Sessions at Pro Patria Centre

Join Nichole from The Conscious Breath at the Pro Patria Centre on Thursday mornings 9-10am, starting 9 May 2024, as we embark on a transformative journey to harness the power of the breath through conscious breathing techniques.

“As a certified instructor trained at the esteemed Breathless Academy, I bring a wealth of expertise cultivated through intensive, internationally accredited Level 1 and Level 2 Breathwork instructor courses.

At The Conscious Breath, we believe breathwork is more than just a practice; it's a doorway to holistic well-being. Together, we'll explore its transformative potential to enhance every facet of your life, from improving sleep quality and alleviating stress and anxiety to boosting immune function, enhancing athletic performance, and aiding in weight loss. Breathwork serves as the catalyst for true empowerment.”

Wear comfortable clothing, and don't forget to bring water and a yoga mat if you have one (though it won’t matter if you don’t). Can’t use a yoga mat? You can still participate using a chair! Investment is $10 per session payable to Nichole on the day. Join us as we dive deep into the power of the breath to unlock your full potential and cultivate lasting well-being.

Register your via the form below