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Wagga 13, 20 & 27 April
A program over three sessions that teaches you strategies and skills for managing anxiety.
What’s covered?
✅ Understand the impact of military training and experience on anxiety.
✅ Learn strategies to challenge/change unhelpful thoughts and behaviours
✅ Discover lifestyle factors for managing anxiety.
Develop a Relapse Prevention Plan.

Book now: 1800 011 046 or register online

Understanding Anxiety: Program registration
https://bit.ly/2PU9e4I

🔶 Who can attend:
Current and ex-serving ADF members, partners and adult children; and ex-NSW Police/Paramedics etc who are members of DSWW.