Wagga 13, 20 & 27 April
A program over three sessions that teaches you strategies and skills for managing anxiety.
✅ Understand the impact of military training and experience on anxiety.
✅ Learn strategies to challenge/change unhelpful thoughts and behaviours
✅ Discover lifestyle factors for managing anxiety.
Develop a Relapse Prevention Plan.
Book now: 1800 011 046 or register online
Understanding Anxiety: Program registration
🔶 Who can attend:
Current and ex-serving ADF members, partners and adult children; and ex-NSW Police/Paramedics etc who are members of DSWW.