Loading Events

A program to help understand and manage the impact of trauma on you and your family


Three Day Program (17 & 24 May, 1 June)


  • Identify and reduce heightened physical responses to trauma.
  • Manage avoidance behaviours and develop a strategy to safely confront fearful situations.
  • Learn how to modify unhelpful thinking.
  • Develop skills to improve relationships and meet healthy lifestyle goals.

Who can attend: Current and ex-serving ADF members, partners, adult children.