A program to help understand and manage the impact of trauma on you and your family
Three Day Program (17 & 24 May, 1 June)
- Identify and reduce heightened physical responses to trauma.
- Manage avoidance behaviours and develop a strategy to safely confront fearful situations.
- Learn how to modify unhelpful thinking.
- Develop skills to improve relationships and meet healthy lifestyle goals.
Who can attend: Current and ex-serving ADF members, partners, adult children.