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08 & 15 April
A 2-session program to help you understand & manage depression.
What’s covered?
✅ Understand the signs and symptoms, situations and thinking patterns that contribute to depression.
✅ Challenge unhelpful thinking patterns and behaviours.
✅ Learn techniques to manage stress and depressed moods.

Book now: 1800 011 046 or register online
Beating the Blues: Program registration
https://bit.ly/3wmsRDa